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Green Rolling Hills

Depth Psychotherapy in the Finger Lakes & Online

Therapy for becoming more fully yourself.
Integrative care for mind, body, and spirit.

Specialties

I meet each person where they are, with curiosity, warmth, and attention to the whole of who they are.

Trauma & Complex Trauma

Anxiety & Depression

Grief & Loss

Existential & Spiritual Questions

Psychedelic-Assisted Therapy

About

Meet Carrie

With a PhD in counseling psychology and nearly two decades of experience, I’m licensed in New York as both a marriage and family therapist and a mental health counselor. I work with people who are curious about themselves and want more than symptom relief: deeper self-understanding, real healing, and meaningful growth. My approach is integrative and depth-oriented, and I also offer psychedelic-assisted therapy. Above all, I offer a warm, steady space where you can show up as you are.

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make a light green almost see thogugh image of trees and lakes from the northesastenr unit

Land Acknowledgment 

I live and work on the ancestral and present-day homelands of the Haudenosaunee Confederacy, including the Gayogo̱hó:nǫɁ (Cayuga) and Onöndowa’ga:’ (Seneca) Nations, who have cared for these lands and waters for thousands of years. I recognize their enduring connection to this place and their contributions past, present, and future. I honor their elders and commit to fostering understanding, respect, and care for these lands.

Tell me, what is it you plan to do
with your one wild and precious life?

Mary Oliver

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